Our Services
Initial session
$185/ 1h
We will begin by discussing your initial concerns and areas of focus, followed by a review of your history and goals. We will then examine your most recent lab results, and speak about your specific objectives.
2-month Refresh Program
$750/ 45min
Perfect for: Getting back on track, improving energy and building lasting habits.
We'll start with an initial session where we will create a personalized plan tailored to your specific objectives, followed by seven additional sessions to ensure you're meeting your goals. I'll be your accountability partner, providing a space to check in each week. We'll discuss your progress and continue moving forward, exploring challenges, sustainable lifestyle changes, accountability, creating action plans, and more.
2-Month Body Recomposition Bundle
$1650/ 45min
Body Recomposition coaching is structured as a 2-month program where we focus not just on weight loss and on root cause healing, but a heavy focus body recomposition - meaning losing fat while building lean muscle at the same time.
The program includes:
1 Initial in-depth nutrition session
7 weekly nutrition follow-up sessions
7 weekly personal training sessions
We don’t just focus on the number on the scale. Instead, we focus on tracking your nutrition, dialing in exact macros, and building a personalized training plan so every workout and every meal is strategically supporting your goals.
The plan also adapts as your body changes, helping you get stronger while achieving a leaner look.
3-Month Transformation Package
$1000/ 45min
One initial session, followed by 11 follow-up sessions over three months at a reduced rate. Our approach is science-backed and focused on root-cause healing - addressing the underlying drivers of your symptoms rather than just the surface issues. We’ll work to detoxify your body, restore balance, and help you become the healthiest, most vibrant version of yourself, all while supporting your weight loss goals.
Perfect for:
Deep reset
Hormonal balance
Nervous system regulation
Healing the gut microbiome
Long-term habit transformation
3-Month Body Recomposition Bundle
$2100/ 45min
Body Recomposition coaching is structured as a 3-month program where we focus not just on weight loss and on root cause healing, but a heavy focus body recomposition - meaning losing fat while building lean muscle at the same time.
The program includes:
1 Initial in-depth nutrition session
11 weekly nutrition follow-up sessions
11 weekly personal training sessions
We don’t just focus on the number on the scale. Instead, we focus on tracking your nutrition, dialing in exact macros, and building a personalized training plan so every workout and every meal is strategically supporting your goals.
The plan also adapts as your body changes, helping you get stronger while achieving a leaner look.